Gym is Open (Tuesday 3/4)

Hey Kix,  we are getting yet another ice storm tonight so I left work a bit early so I could make sure and hit the GYM...... I did 35 on the elliptical, i'm really feeling the hour I did on the tredmill yesterday , its not gonna be easy to get used to that my hats off to eveyone that does that eveyday! ewwww i'm gonna keep trying though.  Estelle

Well, we're supposed to get snow AGAIN tonight/tomorrow.  I'm extremely tired of the weather dude repeating the mantra "March and April are Colorado's snowiest months."  Frankly, I don't want to hear it. I'm also hearing rumbles that we may be in for one of our big honking snowstorms early next week. AIYEE!! Good job on the elliptical, I wish I could do it.  Kix

I went to the gym and tried to do the run/walk program PJ recommended, but my knees weren't up to it (the cold weather makes them angry and sore).  I ended up doing 35 minutes of modified mountain goat (not as steep an incline) and the entire strength training circuit for upper and lower body. Kix

I forgot to post my exercise today - I walked for 45 minutes outside in the sunny warm wonderfulness that is San Antonio springtime.