Calorie Countdown Tuesday - Where did everyone go?
on 2/26/08 3:51 am - San Antonio, TX
on 2/26/08 4:11 am, edited 2/26/08 9:17 pm - Cleveland Heights, OH
Hi, Jen - who knew you'd be looking for action online??? Not sure where the rest of our buds are, but I enjoy this post, and I think it helps keep me accountable. Especially when one of my co-workers brought me back Kona Coffee Dark Chocolate Macadamias from Hawaii. They are sitting on my desk, daring me to open the bag. But I'm not going to do it. Not today anyway... Here's what's on my plate today -
B - 1 c. 1% milk in my coffee, 1 packet Quaker weight control oatmeal
S #1 - 1 c. lowfat cottage cheese, 4 tbsp. SF preserves, ~1/2 c. sliced strawberries
S #2 - 1 medium banana, ~1/4 c. Bob's Red Mill Mueslix mixed with 6 oz. Breyer's light yogurt
[workout #1 - upper body strength training, core work for 1 hour]
L - [leftovers] 4 oz. sauteed boneless pork chop, 1/2 c. glazed carrots, 1/2 Uncle Ben's wild rice
S #3 - venti non-fat latte w/ sugar-free vanilla syrup
S #4 - 1 slice whole-wheat bread, 3 slices turkey, 1 slice low-fat cheese, alfalfa sprouts, 1 serving dark chocolate macadamia nuts
[workout #2 - 60 minutes of some sort of cardio]
D - leftover fried chicken breast (ate the meat, skipped the skin), toasted Challah w/ butter
edited to include additional snack calories and actual dinner - not the world's best choices, but that happens some days -
Calories: 2697
Carbs: 295.7
Fat: 88.3
Fiber: 23.9
Protein: 191.5
Today's weight: 183.6