Calorie Countdown - What did you eat on Monday?
on 2/25/08 7:41 am - San Antonio, TX
on 2/25/08 11:59 am - San Antonio, TX
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Hope Tuesday is better than Monday! I hate crazy days when I want to eat everything I can find, and then some. Thankfully, my pouch keeps me from straying too far afield. Here's what was on my plate Monday -
B - 1 c. 1% milk in my coffee, 1 packet Quaker weight control oatmeal
S #1 - 1 c. lowfat cottage cheese, 4 tbsp. SF preserves, ~1/2 c. sliced strawberries and blueberries
S #2 - 9 Quaker multi-grain minis, ~1 tbsp. natural peanut butter, 1 medium banana
[workout #1 - lower body strength training, core work for 1 hour]
L - WW SmartOnes salisbury steak w/ mac & cheese, salad w/ low-fat raspberry vinaigrette
S #3 - venti non-fat latte w/ sugar-free vanilla syrup
S #4 - 1 slice whole-wheat bread, 3 slices turkey, 1 slice low-fat cheese, alfalfa sprouts
[workout #2 - 5 minutes on stationary bike, 25 minutes on stairmaster, 30 minutes on rowing machine]
D - 1 serving Barilla Plus penne pasta, ~3/4 c. homemade meat sauce, ~1 1/2 c. salad, 1/2 oz. mozzarella shreds, 2 tbsp. light Catalina dressing (ate the salad first while I was waiting for the pasta to cook)
S #5 - 2 oz. slice of freshly baked Challah bread w/ 1/2 pat of butter (heavenly treat - I still love bread....)
Calories: 2356
Carbs: 315.9
Fat: 64.8
Fiber: 31.2
Protein: 145.4
Today's weight: 184.3