Gym is Open (Monday 2/25)

It's Monday, shake the fur out of your brains and let's get moving! The gym is open.  What did you do to move your body today? Kix

5 min elliptical warm up 10 mins free weight arm curls (8 lb weight) 20 mins Dreadmill and now my forearms are complaining.... LOL

Good morning, Kix, and welcome to another fun and exciting week down on the farm.  I'm anxiously awaiting the arrival of spring, and enjoyed some great sunshine this weekend!   My exercise plan for Monday is the 2-a-day plan.  Lower body strength training and core work at lunch, then 45-60 minutes of cardio after work, plus some stretching.  I've noticed that I feel more "refreshed" when I stretch at the end of a workout, so have been trying to add that to my routine.   Good luck to everyone finding the time, energy, and motivation to move today!!! Kellie

23min treadmill  15min resistance belt  15 min streaching

I did 25 mins on treadmill, then the complete circuit training machines. I was surprised and pleased to see that my heart rate is lower now during the treadmill time. I guess it is time to increase my speed or go longer. -Julie

Hi Kix, I went to the gym today!!! I did 30 minutes on the treadmill, 20 on the bike and sat in the sauna for 15 minutes. This was my first day back in forever. My back-up at work quit on me and I worked 24 days in a row without a day off. I trained someone and had a day off Sunday!!! Yeah!!! Woohooo and I am off the next two days. (((hugs))) Diana

Hey Kix,  If I shake the fur out i'm fraid there wont be anything left!  Well lets see I went to he gym tonight but I forgot my sneakers at home I tried to do the elliptical with sox and well it doen't really work, So after 16 mins I got off . I did do some weight machines mostly arms and the rower for about 2 mins (kills me)  I hope I remember my shoes tomorrow if not i'm not going lol  Estelle