Calorie Countdown - What did you eat on Wednesday?

Another 12+hr day happening here, but so far its going fairly fast.  I've been neck deep in all kinds of interesting information about plague all morning.  My food plan today is B - 16oz mootopia, chai tea, honey L - leftover chicken from last night S - NSA taopica, clementine S - v-8 or vegetable soup S - marcona almonds, clementine D - something small like a half quesadilla, very late tonight or more milk What about you?

Ooh, plague!  I'm not interested in the scientific end of it, but more from the epidemiologic/disease investigation end. I tossed out the open bag of pretzels and took the unopened one back to Wally's, so I think the house is safe once again. B:  1 hamburger patty E: 215 calories expended on mountain goat setting (10% incline) for 20 minutes.  I didn't have time to do my full fat burning program on treadmill and I did not get my upper body strength training done.  I set the alarm for 7 AM and slept right through it until 9 AM, putting me two hours behind. L: two Atkins protein bars @ 300 calories, 22g protein I'm making Jan's tasty soup for dinner tonight, so I'll update later. Kix

Hope you like it Kix, we're also having it again tonight. Hubby wants his over rice.

I'm interested in both ends and the middle and anything to do with plague - today it was mostly the disease side of things, how Y. pestis causes disease and how it evades the immune system.  Since this is for a biodefense class I am also talking about all the times plague has been used as a weapon, how best to weaponize it, and its significance as a biothreat.  That was the more interesting reading, the other stuff I was familiar with because this is one of the organisms I work with (pestis, cholera, and tularemia). 

Sounds like loads of fun! The Plague could be interesting reading. Pre B - SF NF Carmel w/chocolate soy milk latte

B - ham, cheese, and 4 RF triscuits

S - diet hot chocolate (made with water) with 3 SF marshmellows

S - 1.5 oz. jerky, rice crackers w/nuts (the snack from Hell, oops I mean Holland!)

L - leftover steak kabob with A1, sliced tomato

S - banana

D - homemade chicken apple sausage, white bean and spinach soup

S - sliced mangos

V - done
W - 1/2
E - walked

Oh baby, that sounds exciting. Nothing better than a day spent learning about the plaque . How's the cold? I'm posting this now since I am going to an Air Force B-Ball game tonight. Had an ok day, except that those evil tootsie rolls were a factor. I ate only a small amount but now all I want to do is buy a bag and eat them all. One of the downfalls... have one, want many! pre-workout snack: PB pudding breakfast: fat free yogurt and a small banana lunch: WW Homestyle Chicken with green beans snack: atkins protein bar and a box of raisins snack: atkins protein bar, 4 tootsie rolls dinner: popcorn (yes, this is planned - it's kind of a thing that my mom and I do - I'm going to try to get some grilled chicken as well, depends on what they have at the game) snack: my typical, granola bites calories: 1942 Fat: 68 carbs: 277 fiber: 37 protein: 78 water: at least 100, maybe more later Did fine except for the whole tootsie roll thing, plus a little low on protein. We'll see how I do the rest of today, I've been kind of hungry all day and having a hard time taming it.

The cold is present and accounted for.  Thanks for asking Its not a bad one, thank goodness.  Mostly sore throat, a weeny little cough, and the blahs. 

Well I decided to risk lots of student-based communicable diseases by getting a salad.  I walked by the salad bar and it looked oddly good and vegetable-riffic, so I guess this will be my dinner: romaine, cheese, egg, black olives, green bell pepper, kidney beans, onion and a couple of those deadly croutons, with italian dressing.  I also bought a banana and a bottle of milk, so my meal plan has officially changed. 

weider purepro shake

2oz chicken breast

1\2 red pepper in strips

sf applesauce

1 cup lentil soup

1\2 cup basmati rice 

1 oz old cheddar

source yogurt

sometimes i worry, because you all seem to eat so little. oddly i don't feel like i'm eating all that much...

also, i don't post food everyday 'cause, often i eat the same thing 2-3 days running. anyone else have this problem? 

You are doing great, I don't think you eat any more that anyone else on here, and its funny because I feel the same way, like I am eating too much compared to other people.  Its just mental.  And yeah I get caught in food ruts too - either i like something a lot because it settles great and tastes good, so I eat it for days in a row, or I eat so little of it that it takes days to fini**** and I eventually get sick of it and throw it out (or feed it to husband/cats)