Gym is Open (Thursday 2/7)

Ouch on the rowing, Estelle, just ouch!  Rowing is excellent exercise, so keep doing it. Kix

I did my lower body strength training today (glad I did, I haven't done quads work in a couple of days and my knees were killing me.  Quads work makes my knees hurt less). I got in 10 minutes on the treadmill doing intervals when the power went out at the gym.  My sister and I did go to aquacise tonight.  I got in a pretty decent workout.  One old bat next to me would not shove over (she came late and horned in on "my" space), so when we did the leg extension exercises, I made sure to kick her a couple of times until she finally got it and moved over.  I know, I'm going straight to Hell for kicking the elderly.  Fit me for my horns and trident now! Kix

  Sorry Girlfriend I seemed to have misplaced my spare trident... LOL