Calorie Countdown - Weekend edition.
on 2/2/08 2:41 am - San Antonio, TX
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on 2/2/08 6:08 am - San Antonio, TX
hope you don't mind if I join in I am trying to get my eating in check. Gone a little crazy since I got approved. I also want to get myself ready for a surgeon mandated two week protein diet. Hopping this will help me stay honest hahahah.
B 1 low carb Isopure dutch choclate protein shake. L 1 low carb Isopure dutch choclate protein shake. snack cup of Both D. 4 oz Chicken Breast smal Baked Potato who spray butter Green salad who spray Balsamic dressing and 1/4 cup LF Fetta Cheese Protein 126 grams Carbs 25 grams Calories 900 Water 64 oz
on 2/2/08 10:16 am - San Antonio, TX
yeah well not really. I was doing really well losing the weight required by my HMO but once they sent me to the sergeon it went down hill from there. The leson I learned is my Stress eating is something that I will have to fight for the rest of my life. All the stress of waiting for official approval during the holidays which I did not recieve till the 14th of January. then waiting to get into my PCP to be refered for my upper GI and Cardiac Clearance and then waiting for those to be approved so I can get cleared and then maybe finaly get a surgery date. My eating went nuts and I gained back some of the weight which I am sooo ashamed to admit. My Sergeon never said anything about my weight but I know that a BMI under 60 is safer surgery wise. and also from Big Medicine I know it is good idea to try to shrink my liver. and I don't want to shock the heck out of myself when I start the full liquid two weeks prior to surgery.so in a nutshell I am back on the horse hahahha
I am also struggling to get my eating under control. Work stress was bad this week.
B - Evil Eggs: toasted WW pita, eggwhite omelete, 2 pc swiss cheese, squirt of catsup, spicy Mrs. Dash. Hubby named this. Once the Mrs. Dash hits the ketchup, which has been warmed by the heat of the eggs, it gives off a powerful spicy odor.
L - 2 grilled turkey burger patties in 2 ww low carb wraps, lots of lettuce & sliced onion, T mayo
D - Grilled lime cilantro chicken, cooked spinach, grilled onion
Okay, here is Saturdays intake. Please remember that I am a DSer and eat more fat and protein then the other types of wls so don't be upset with me okay? breakfast-2 ounces of sweet munster cheese Insides of 2 buritos from Taco Bell-steak, ground beef, sour cream and shredded cheese 15 beef tenderloin bits wrapped in pepper bacon For a total of: 1309 calories 99 grams of fat 2 grams of carbs 102 grams of protein
on 2/3/08 4:03 am - San Antonio, TX
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L: half a chicken quesadilla with cheddar and light cream cheese and salsa
D: 5 ounces of Chicken Cordon Bleu in mustard sauce
4 ounces cooked carrots
S: Blue Bunny Fudge Bar
1/2 cup vanilla cream cheese pudding with NSA blackberry preserves
Total: 854 calories 26 fat 69 carbs 92 protein
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7