Gym is Open (Wednesday 1/30)

Let's see, I did 300 calories worth of work on the killer treadmill (I think it came to about 40ish minutes with the warmup and cooldown).   Today was leg day, so I did hip adductors, quads, and leg extensions as well as my daily ab crunches. My entire workout took a litle over an hour.  Felt good, too. Kix