Gym is Open (Monday 1/28)

Hi Kix, 30 minutes treadmill, 10 bike and 10 on the elliptical trainer. (((hugs))) Diana

Diana, does your husband work out with you? Good job on the exercise!  I'm up to 30 crunches and I sure feel it.  I don't know how you do 100 when you do crunches. Kix

Hi Kix, Yes hubby and I meet at the gym when we get off work. We do the treadmill next to each other then he goes off to do machines and I go my way. (which is usually the bike) Good for you on the crunches. Lately when I want to use the machine someone is on it. There is only one that I like to use. The other one has a bar for weights...no thanks. LOL Diana

I did 36 minutes of killer treadmill and another 30 minutes of strength training (quads, abs, hip adductor, back muscles). Tomorrow is arm day. Kix

Hi Kix, I taught 1 hour of intense water aerobics last night.  It was cold, but worth it!