Calorie Countdown - What did you eat on MLK day?

Here is today's thread.  Happy eating...Or unhappy eating.. it all depends on the day, right?

B: Blueberry cottage cheese pancakes and ham
L: Unjury Protein shake with berries and banana and raspberry DaVinci
S: 1 Oh Yeah! Protein Wafer
D: 5 oz Chicken Cordon Bleu w/cheddar ale sauce, 2 oz green beans
S: Cheesecake/Cream Cheese pudding with NSA preserves

Calories: 850     Fat: 14   Carbs:71   Protein--- WHOA! 105

WTG on the protein Shari!

Its been a vegetarian kind of day around here.  I used to frequently go up to a week with no meat.  Being raised vegetarian, I just wouldn't notice if I didn't have meat, and beans and rice we a major go-to meal when I was broke.  Post-op its a little more complicated to get enough protein on meatless days (and carbs are always higher, but no biggie, good carbs are fine with me!).  It worked out ok today - only thanks to Mootopia. B - 1 scrambled egg, 1/2 buttermilk biscuit, 1/2 teaspoon honey S - 1/2 serving (for me, about a handful) of marcona almonds L - 16oz mootopia, 1 packet NSA carnation instant breakfast D - canned pinto beans (rinsed) mixed with brown rice, ro-tel, red bell pepper, flax seeds, onion, and a little bit of mozzarella - I ate about 1 cup of the mixture with a couple of chunks of avocado on top S - later - kozy shack rice pudding NSA if I want it Calories - 948 Fat -40 Carbs -84 Fiber - 20 Protein - 61g

This will be easy: B: Three water crackers L:  One mug beef broth, three more water crackers      One mug hot tea S:  Two cups of sugar free Jello, one orange, one green D: One mug beef broth, one mug chicken broth (didn't drink all the broth, probably half of each)      A bunch of salt-free saltines (guess I should say crackers instead of saltines) S: Two pair of sugar free popsicles I have no idea what that adds up to calorie-wise.  I'm just glad it all stayed down and didn't cause me great distress!  I may be adventurous tomorrow and try beef ramen. Kix

Hi, Jen.  Here's what was in my dish on Monday:

B - 1 c. 1% milk, 1 packet Quaker weight control oatmeal

S #1 - 1 cup cottage cheese, 4 tbsp. sugar-free preserves, 1/3 c. fresh blueberries

S #2 - medium banana
[workout #1 - lower body strength training routine, core work]

L - Lean Cuisine salmon w/ basil
S #3 - venti non-fat latte w/ sugar-free vanilla syrup

S #4 - 1 slice whole-wheat bread, 3 slices turkey, 1 slice low-fat cheese, 1/2 oz. pretzel snaps

[workout #2 - 35 minutes on rowing machine, 15 minutes on stair stepper]

D - 2 Bob Evans ham slices, 3/4 c. collard greens w/ hot sauce, WW Smart Ones mac and cheese, ~1/4 cup egg noodles

S #5 - 1 Starbucks mocha bar
Total calories:  1934
Carbs: 280
Fat:  34
Fiber:  27
Protein:  146