Kefir - anybody drink it?
on 1/19/08 12:38 pm - San Antonio, TX
on 1/20/08 5:08 am - San Antonio, TX
on 1/20/08 10:00 am - San Antonio, TX
Hi Jennifer, I drink Kefir almost every day. We "make our own" with the Kefir grains, and I add 2 1/2 - 3 cups of non-fat milk to it, and 12 - 20 hours later, I have Kefir. I strain it, put the grains back in the jar with more milk, and make a protein smoothie out of the kefir. I make one big enough for my husband and me and I add 4 scoops of EAS whey protein to the kefir, along with some type of frozen fruit. Since I've been drinking it (we started in August), my fungal rashes have almost completely gone away. I have saved some of the "yogurt" from it and my son has made frozen yogurt from it, but I have not used it for anything else. My understanding is that if you heat it too much,you will kill the beneficial bacteria found in the kefir. I have done a google search on kefir and found some other ideas, but most of them are smoothies.
on 1/21/08 4:59 am - San Antonio, TX