Gym and Pool are open - Weekend

Thanks for opening the gym for the weekend! I didn't exercise yesterday.  Aunt Flo arrived (unannounced, just like she used to before I became SMO) and I felt too crampy and UGH to do any killer treadmill. I will do killer treadmill today, probably not a whole hour like Friday, but at least a half-hour.  No machines today, I think I'll do those on MWF so I can keep track of when I need to do them. Kix

That's a great WOW moment Patty - congrats! Exercise does make a difference. Yesterday I did about 4 hours of snowshoeing - it was a gorgeous day and great exercise. I figured I burned about 1800 calories, not too bad for a day outside. Today was my sprint and weights day. I was able to do sprints for 45 minutes, which are exhausting but I love how I feel afterwards. Now, I'm sitting her doing absolutely nothing but type of my computer - kind of a nice break!

That's a heck of a lot of calories!  We saw No Country for Old Men today - I love the Coen Brothers generally, but this one I'm going to have to ruminate about for a while before I decide if I liked it or not.  It was VERY suspenseful, but odd.  Then we walked around Target - bought clearance gloves for CO for us (all I got were mittens but s'ok I just know I'm going to be cold, a couple of water bottles, a thermal lunch box for me, and a men's thermal shirt for me... warm and cozy... and all was on clearance!  It was like $25 for all of that.  I have not exercised today, and I don't think I will. 

I went to the gym. 30 min treadmill. I got up to a 3.5!!!! ...but i only did 3.5 for 2 mins.....but i barely could make it at a 3.0 pre surgery so im very happy. I also did about 30min weights and 15 min streaching.  My goal for this week is to work out at least 3 times within the week!

That's a great improvement. Congratulations!

Thanks im gonna try to keep it up!