Calorie countdown - What did you eat today (Monday)

Well I'm not done eating for the day but I know what I'll be having.  I'm sticking to mild things today and going slooow.  I don't have any pain or nausea but I still feel kind of sore and uncomfortable.  I don't feel good or bad exactly.  I'll be at work till midnight, so I have what I'll be eating here with me.  B - 16oz mootopia with 1tsp chocolate ovaltine (28g protein, gotta love that milk!) S - turkey and cheese from half of a turkey and cheese wrap from Charlie's grilled subs (not very good, don't go out of your way to eat there) D - other half of the turkey and cheese from the wrap, 1 kozy shack no sugar added tapioca S - Lunchables junion (pb, raisin, and ritz sticks) When I get home - another 16oz of milk, probably with sf vanilla syrup or ovaltine Calories - 859 Fat 20g Carbs 69g Fiber 11g (including a supplement) Protein 86g Exercise will be minimal, just a lot of walking around campus today

I hope you start to feel better hon - and hopefully your insurance comes through very soon! Today has been a kind of weird day - I'm tired and feel just unsettled. No problem with eating today though - I let myself have a couple of snacks today and that seemed to help me not crave much. Although I will have to say that there is NOTHING to eat in my house right now, so no danger in munching! pre-workout snack: peanut butter pudding morning snack: 2 atkins protein bars ( I waited WAY too long to eat and started having a major sugar low - had to eat 2 bars to get my sugar back up. Note to self - do not do that again!!) lunch: 1 cup of hormel chili (perfect for a cold day), about 6 tootsie rolls snack: apple, protein bar and a couple of chocolate kisses dinner: 2 ounces of ham, 1/4 c. of green beans, 1/4 cup potatoes au gratin. snack: 2 chocolate chip cookies snack: 1 granola bites (I'm out! so only one tonight) calories:  2048 fat: 81 carbs: 251   fiber: 44 protein: 97 water: 96

'Hey Dunny I hope tomorrow brings you a better tummy feeling! What is mootopia?   that is a huge amount of protein with only 850 calories! wtg I'm not posting my food today because starting tomorrow i'm going to start posting the nut information with my posts because I asked the PA today how much of what I should have and she gave me #s so hopefully I can start doing it right.   Estelle  p.s today is wednesday  lol

LOL - oops.  At least I don't post the full date, year included, that would be a disaster!

Monday?  Did I step backwards through the looking glass?  It's highly possible, you know. I didn't keep close track of what I ate, my brain didn't want to do any kind of activity that involved computation. I missed breakfast because I was shoveling snow, and began to feel a bit lightheaded, so I grabbed an Atkins shake from the fridge.  160 calories, 11g protein. Lunch was a serving of lasagna and a garlic roll. Dinner was a serving of lasagna and a garlic roll.  (That's it for me and the lasagna, there is only one more portion left, so my sister can eat it tomorrow night for dinner after aquacise class). I had a snack of two EAS protein shakes mid-afternoon because I felt puny, 220 calories, 37g protein. It looks like a minimum of 48g protein (not sure what the lasagna had, but not a lot, I'm sure, even though it was packed with cheese).  This is too low for me, no wonder I felt out of sorts all day. Kix (looking forward to an all-protein day tomorrow)

Hi, Jen.  Glad you are feeling somewhat better, and hope you simply continue to improve.  Here's what I ate Wednesday:

B - 1 c. 1% milk, 1 packet Quaker weight control oatmeal

S #1 - 1 cup cottage cheese, 4 tbsp. sugar-free preserves

S #2 - 1 6 oz. Yoplait light yogurt, small banana

[workout - 30 minutes on rowing machine, 15 minutes on bike]

L - Lean Cuisine salmon w/ basil, 1/2 navel orange

S #3 - venti non-fat latte w/ sugar-free vanilla syrup

S #4 - 1 slice whole-wheat bread, 3 slices turkey, 1 slice low-fat cheese

D - 4 oz. filet mignon, ~1/2 cup gourmet mac & cheese, ~2 oz. chocolate cake, ~1/4 cup vanilla ice cream (ate dinner at restaurant w/ couple friends and we shared dessert)

Total calories:  2187
Carbs:  275
Fat:  57
Fiber:  22
Protein:  157

I wondered about Monday too, but figured out this was really the Wed. post, guess it shows how Dunny feels ;) Hope your feeling better today. Pre B - SF NF Carmel w/chocolate soy milk Latte

B - 2 slices ham, 2 snack sized cheddar cheese squares, 3 RF triscuits, banana

S - cottage cheese and Splenda peaches

L - not hungry, 1 individual package of beef jerky

S - handful of rice crackers w/nuts
D - chips and salsa and less than 1/2 of a tuna stuffed tomato with fresh fruit 
S - Dutch biscuits, dried mango slices, 3 SF chick-o-sticks

V - done
W - way more than usual, been drinking all day, think the ham did it.
E - walked and walked