Calorie countdown - what did you eat today? (Friday)

Well, our friends are taking us out to dinner in sympathy for Ryan's job loss.  We did the same thing for them a few months ago, its good to have friends sometimes.  We are going to Friday's because I like and can comfortably eat the dragonfire chicken.  So now that I know dinner (barring any unforeseen margaritas) I'll just go ahead and post my food for the day right now.  I hope you all are having better days than me, and that everyone has a great weekend!  Here's my damage (actually this was/is a good day in terms of eating) B - 12 oz high protein lactose-free nonfat milk, 1 packet no sugar added carnation instant breakfast L - quesadilla made with 1 mission multigrain tortilla, 1/4 cup mozzarella, and 2oz pico de gallo S - 2 pieces of ghiradelli twilight delights chocolate (that would be around the time of the bad news, shame on me) D - dragonfire chicken from Friday's - I am giving the nut info as if I were going to eat the whole thing, which I won't, but I'll probably take it home and fini**** before bed anyway S - leftover dragonfire chicken?  Water - so far not great, but will get in at least 64oz by bedtime Calories - 1054 Fat - 30g Carbs - 66g Fiber - 15g Protein - 80g Exercise - doubtful. ************************************************************************************************** Edit - I had 1/2 my chicken, hubby ate the rest, but I'll have some kind of protein-rich snack before bed.  No margaritas - I didn't bring my ID and the waiter actually checked?!?  I hardly ever get IDed, even when I was underage.

Dunny you should try www.Zilchmixers.com - I bought SF margarita mix from them and when I go out instead of having a margarita I order a water on the rocks with a shot of tequila, when it comes I add my little packet and it tastes the very same as if I orderd a margarita but less than 100 calories! I usually use one shot for two margaritas - I'm a light weight! I don't drink often but I had these with me on New Year's Eve and everyone wanted to try them. Sorry to hear about Ryan's job. :( Pre B (3:30AM) - SF NF Brown Sugar Cinn Latte

B - 2 slices ham, 3 slices cheddar cheese (snack size), 3 RF Triscuits

S - SF NF Pumpkin pie latte

S - 2 small Chinese mushroom/bamboo filled buns

L - Bumble FF Tuna Kit, beet jello w/cottage cheese mixed in

S - Dutch fruit biscuits, 1/4 cup rice crackers w/nuts

D - steak, salad

S - ?

V - done
W - 3/4
E - nope

Thanks for the suggestion!  I've only had one glass of wine since surgery and it hit me HARD so I am hesitant to drink, but a nice salty margarita might become more tempting in a few more months and a low-cal mixer definitely helps!

Not done eating yet, but here's what I have had so far.  I'll edit it later when I'm doing eating for the day. B:  2 EAS protein drinks @ 220 calories, 34g protein       1 mug decaf coffee with the usual add-ins @ 20 calories, 2g protein Exercise:  Killer treadmill x 45 minutes (woohoo!) = 345 calories expended L:  2 EAS protein drinks @ 220 calories, 34g protein S: 1 Atkins protein bar @ 150 calories, 11g protein      1 mug decaf coffee with the usual add-ins @ 20 calories, 2g protein So far, this puts me at: 700 calories - 350 expended = 350 calories                                           85g protein Oh, I forgot to add in the 60 oz of water. More later, I'm sure, Kix

B=1 whole egg scrambled  L= 1/2 cup split pea  & Ham soup from a deli ( hubby brought it to me ) s= 1 whole serving cold in the pod soy beans  D=1 cup home made turkey chili with 1 oz cheese  S = sf ff hot coco mmmmmm

I did ok today, not great. The tootsie roll monster reared it's ugly head again - everyone at work has caught on to my obsession and I find tootsie rolls on my desk all the time. I need to ask them all to stop please!!! pre-workout snack: fat-free yogurt after workout snack/breakfast: 2 eggs, fried with pam spray snack: 6 tootsie rolls lunch: WW Homestyle Chicken and green beans snack: atkins protein bar snack: 6 tootsie rolls and 1 cup cocoa with skim milk dinner: lean meatloaf and green beans snack: 3 bags of granola bits calories: 1979 fat: 66 carbs: 264 protein: 86 fiber: 20 water: 108 ounces I'm still trying to figure out how to work on emotional eating - I did reserve the book "Mindless Eating" at the library, it's seem like a very practical, common sense type of book (the type I love). I had a moment of panic today when I just wanted to figure it out NOW!!! But common sense prevailed and I have realized this is a long process and I need to just take it a day at a time. This weekend is kind of 'break' time for me - I'm heading to Colorado Springs Saturday afternoon and mom and I plan on a nice dinner tomorrow night. Should be nice.