Gym is Open (Wednesday 1/2)

What a mess I've turned into! I went to the rec center and did 20 minutes on the in-line skating machine and 2 sets of 10 reps each @ 50 lbs on one of the arm machines, and also the ab crunchers.  I was whipped and my knees were killing me, so I had to stop for the day. Oy.  Just oy. Kix

Hi Kix, I'm back!!! Whew I've been so busy but told hubby we gotta get back to the gym. I gained five pounds over the holidays. I did 35 minutes on the treadmill and 10 on the bike. Boy I didn't want to go but I forced myself. ((((hugs)))) Diana

Diana, I thought maybe you, Bill, and Cody had gone into the Witness Protection Program!  Welcome back, we missed you!  How was Cody's first Christmas? Don't feel bad about the 5 lb weight gain, you'll fit right in with most of us this week.  I didn't want to go to the rec center today, either, but I forced myself.  You were able to exercise longer than me, I caved in after 20+ minutes.   It will get easier once again! Kix