RECIPE SWAP

I actually add up the total for all the ingredients for the entire recipe - for instance 1 lb ground turkey, 1 can pinto beans... etc.  Then I divide the total out into 4 oz servings - its not completely accurate because I have to guess how many 4 oz servings you can get from a recipe, but I think it gives me a good rough estimate.  I usually do this in fitday or on a spreadsheet. 

Pre-op I jhad trouble with red sauce and post op that has not changed. Do any of you have a recipe for white chicken chili? Thanks. Jo

White Chicken Chili

• 2 cans Navy Beans  
• 3 cups chicken broth
• 1 clove garlic minced (I have just used garlic powder)
• 1 medium onion, chopped
• 1 can green chilis (4 oz)
• 1 teaspoon ground cumin
• 3/4 teaspoon dried oregano
• 1/8 teaspoon ground cloves
• 1/8 teaspoon cayenne pepper
• 1/2 pound chicken breast cooked and cubed (bought roasted chicken is good to use here)
• salt and pepper to taste

Directions

1. Saute onions and garlic in oil then add rest of ingredients.
2. Simmer for 1 hour.
3. Garnishes: sour cream, grated jack cheese, chips, green onions

ooohhhhhhhhhhhhhh thanks. I'm gonna try this one!  YUM!  Jeanine