Gym is Open (Tuesday 12/4)

I have a follow-up appointment with the surgeon who lopped off Blobby last spring, so I hope to be able to get to the rec center as well as walk a mile.  The weather will be unseasonably warm, too, so I am eager to enjoy it. What did you do to move your body today? Kix

15 mins elliptical 30 mins upper body weight training 5 mins behemoth stairmaster (this monster gets my heart rate to 140 within 1 min and I have to take rests to get a full 5 mins done LOL) 10 mins elliptical

I wonder if our rec center has a stairmaster?  I'd probably look like an idiot using it, but it sounds like fun. Kix

I walked for 20 minutes this morning but I got cold, went back in, and went back to my warm bed.  I didn't get to wor****il 11am - apparently I'm not the only one with this idea.  We have 7 people in our lab and I'm all alone today.  That just means I can turn my music up, so its all good!

Good job on the walking, and since you're all alone in the lab, why not to the music? Kix

Hi Kix, Weather is warm here today as well.  We are expecting Santa Ana Winds today, so that has brought some of the warmth. I was back at the pool today, teaching another class.  I will also teach Thursday and Saturday mornings.  My class this morning was similar to last night's class, with lots of cardio, and a hard ab workout.  My ab muscles are sore this morning, as well as my legs.  I also took my neices swimming for 50 minutes for some extra exercise. Hopefully, your appointment will go well.  I have an eye exam this morning -- my glasses need to be replaced!

I think I lost a lb just reading all your exercise today! I see the eye doctor on Thursday, and I plan to chat with her about contacts and reading glasses.  I currently have bifocals that drive me insane, so we have to figure out something else.  Kix

Tonight is supposed to be step aerobics (but I may do something else for cardio because I've done step for like 3 days straight) followed by strength training for shoulders, calves and core.

Hey, stranger! How goes it in Baltimore? Kix

Hi, Kix!  How was your appointment with the Blobby-lopper?  I'm sure you don't miss Blobby at all!!!  Sounds like you are feeling better if you're talking about going to the rec center and doing a mile walk.  Glad you are on the mend -  I'm going to the gym after work for cardio.  I will try to rowing machine, but my right shoulder is sore from cleaning my kitchen ceiling this weekend.  If the shoulder bothers me, I'll switch to the bike or elliptical, and may even take a turn on the stair-stepper.   Good luck to everyone finding the time, energy and motivation to move it today! Kellie