Gym is Open (Thursday, 9/20)

Hi, Kellie: Turns out I did not meet my deadline, so I have more work ahead of me today, darn it. I did get to the gym.  I did 15 minutes of intervals on the in-line machine, my full rotation of weight machines (10 reps @ 50 or 70 lbs, depending on the machine), and then did another 15 minute interval workout on the treadmill.  My quads were very sore yesterday and I did not enjoy the in-line machine.  I think this interval training is seriously kicking my backside. Isn't it great when training classes end earlier than planned?  Sort of reminds me of the last day of school. Kix