Gym Is Open (Monday)

No gym for me today as I am having an endoscopy in the next couple of hours, so I am fasting, with no food or drink....oh, I want a drink! What did you do to move your body today? Lori

Hi Lori - Hope that your procedure goes well and that you will receive some answers! I went to the GYM today at the Y and did the weight circuit, concentrating on my legs, and then to 50 min. of water aerobics, since I got there late.  I will teach a water aerobics class tonight, which should be a challenging workout.