Gym Is Open (Wednesday)

Sorry for the late post.  My computer at work has been on the fritz since yesterday morning, it is now working...so so am I! I am heading to the gym directly after work tonight.  My plan is to do 45 mins cardio (treadmill) then leg strength training and abs. What did you do to move your body today? Lori

Hi Lori, 34 minutes treadmill 15 minutes on leg/thigh/abs machines 10 minutes sauna 15 minutes eliptical trainer (((hugs))) Diana

My sibling and I went to aquacise last night, and the teacher had us move muscles I didn't know I had.  I was sore today, and my workout at the rec center was really hard to do because my leg muscles ached. I did 45 minutes of in-line skating machine (level 2) and then about 15 minutes of weight machines (stomach and knees) that I didn't have time for yesterday. Kix

Hi Lori, I taught 3 hours of swim lessons, which means that I'm in the pool swimming back and forth in the lane working with kids.  I'm really tired after that much time in the pool!

Hi, Lori.  I did a quick cardio workout after work on Wednesday - 20 minutes on the elliptical trainer, then 15 minutes on the Stairmaster.  My right knee was a little sore and was starting to "twinge," so I stopped earlier than intended.  I've learned that it's best to listen to the knee when it says "back off"!   Kellie