Gym Is Open (Wednesday)

This morning I ended up going to my regular gym (no****er aerobics) and walked for 45 min and did abs. What did you do to move your body today? Lori

I slept through the alarm this morning, so I had to hurry to get to the rec center this morning in time to swim for an hour prior to aqua arthritis.  I managed to get there in time, so I swam for an hour and then took the 40 minute aqua arthritis class.  No hawt dudes at this rec center, darn it. I noticed yesterday that ourdoxie is getting fat again (darn sister keeps giving him people food for snacks), so I think I'll take him and the shih-tzu for a walk today.  They won't like it much, but too bad! Kix

I notice my dog is gaining weight too. I think i might take her for a little walk tonight if my knees hold out. :)

Hey Lori,  Back at it again 4:20 am I feel pretty good today. Ok so I did 65 min of cardio and tonight will do abs an arms.  Lorraine

Hi, Lori.  In case I haven't do so lately, thanks for keeping the gym open.  I really like posting my workouts here, and seeing what other folks are doing helps keep me motivated.  So thanks for keeping the gym doors open.   Today I lifted weights for upper and lower body at lunch.  I'm going back to the gym in about 20 minutes for a cardio interval workout.  I can usually do about 30 minutes of intervals, with a 5 minute warm up and 5 minute cool down.  So counting the warm up and cool down time, I should get about 40 minutes of cardio time in today.   Have a great evening! Kellie

Hi Lori, I ran to the store after work and stayed longer than I wanted to so it cut into my workout time. I did 30 minutes on the treadmill and sat in the sauna for 15 minutes.  ((((hugs)))) Diana

My best friend came over to keep me company yesterday and we scrapbooked for hours.  I set a timer for an hour and then we would go walking for 15 minutes.  So all in all, I'd saw we walked for 1:45.  I am feeling great still, eating a little bit better, and stir crazy.  I don't go back to work/school until next Wed.  The only issue I have is that the heat really saps me still.   This isn't something I expected, but its really a relief to me to not be hungry all the time.  Its peaceful to not always be thinking about what I am going to eat next meal.  I knew food was occupying my mind a lot, but I didn't realize how much.  I also didn't realize how hungry I ALWAYS felt.  Its like a big pressure has been lifted off of me.  Thank goodness!  I also didn't realize how much my friends and I talk about food.