Gym is open (Friday)

Good Morning! I'm on my way to the Y to teach my first AquaFit class.   I hour of water aerobics for me, with lots of emphasis on abs and legs.  I'm a bit nervous, but excited at the same time.  I am hoping that I can go back for the class tonight and just be a participant! What did you do to move your body today?

Hi Jeannie! I'm so excited for you!  I think you will be great! I've had a friend in town for the past three days, I'm off my schedule.  Will go to the gym tonight to get back on the exercise wagon.  Hope to make it to AquaFit tomorrow morning. Lori

Hi Lori, I know what being off the exercise wagon does for me -- I really miss the exercise when I cannot get to the gym.  I also feel really sluggish and get tired easily. Hopefully, you will be able to get to AquaFit today. 

Hi Jennie, I sat in the sauna for 15 minutes and did 30 minutes on the treadmill. (((hugs))) Diana