Gym Is Open (Tuesday)

I have an out of town guest until Thursday afternoon...doubt if I'll be able to open the gym for the next 2 days...one of you can cover, right??? Today, we are going hiking...I think it is a 3 miler. What did you do to move your body today? Lori

5 min warm up on the elliptical 25 mins leg weight training 30 mins treadmill as usual the best part was when it was DONE... LOL

Hi, Lori - enjoy visiting with your out-of-town guest.  One of us will keep the gym open while you're playing hostess with the mostest! Today, I did 50 minutes on the elliptical trainer at lunch.  I like it when I workout during my lunch hour and have the entire evening free to do what I want.  It feels like a real treat -  Kellie

Hi Lori, I sat in the sauna for 15 minutes. I did 30 minutes on the treadmill. I did a few machines for 10 minutes. I did 11 minutes on the elliptical trainer. I got back in the sauna for 10 minutes. (((hugs)))) Diana