MONDAY WEIGH IN!

Vanessa J.
on 7/10/07 1:55 am - Pittsburgh, PA

Hello all! Last week I increased my protein and fluids and it paid off! I am finally down another 5 pounds. I just need to exercise more and I should be able to lose even more. I really want to thank you all for letting me see it is really possible. I have a problem that I do not dump, so I have been testing this. Yes, I can eat chocolate cake, chocolate chip cookies, potato chips, etc. I know now that it has to be a mindset and life style change. I need to be diligent on everything that I put in my mouth. Thank God I can't eat alot! I realize that I don't need that junk and no one in my family does either. We have decided as a family to buy healthier snacks and cut out all of the bad choices. We will see what happens when my 13 year old wants flaming hot cheetos!

Highest weight - 315 Surgery weight - 309 Last week - 249 This week - 245 I hope to drop another 3-5 by next weigh in, but we will be going to Colonial Williamsburg and Busch Gardens this weekend, so that may be really hard. Thanks again to everyone for your support. Vanessa