Gym Is Open (Friday)

lrosenda
on 7/6/07 2:25 am - Magna, UT

Skipped the gym this morning as my foot (plantars fascitis) is giving me fits today! What did you do to move your body today? Lori

(deactivated member)
on 7/6/07 2:39 am - San Antonio, TX

I did 40 min on the recumbent bike before work this morning. Never gone that long before!

lrosenda
on 7/6/07 2:43 am - Magna, UT

RNY on 05/23/05

Good for you! Hey, one thing to make sure of when doing the recumbant bike is that you have the pedals set so that you never fully extend the leg. It causes achilles heal problems...I've had it all!

(deactivated member)
on 7/6/07 2:49 am - San Antonio, TX

Oooh good to know - I'm not sure if I extend my leg all the way, I don't think so, but I'll double check. Thanks!

sosoclark
on 7/6/07 7:57 am - Sacramento, CA

DS on 12/08/10

Hey there Lori, I will going to the gym tonight it will be a very long session since I have been eating like there is no tomorrow. Everytime my friend comes (once per month of course) I just want to sit around and eat. Well after I had a donut I said enough is enough so I will be working out for a couple of hours today and everyday this weekend. (I'm wondering why I am not losing weight??) Back away from the kitchen. I will be doing the Platuea buster diet on monday i so want to get under 200 will see if it works. Lorraine

lrosenda
on 7/7/07 5:01 am - Magna, UT

RNY on 05/23/05

Lorraine, If only this surgery fixed our brains!!!! Keep on working on it, that is all we can do! Let me know how the plateau buster diet goes. I've wanted to try it, but, haven't yet. Big Hugs, Lori

LYNN11
on 7/6/07 9:23 am - VALLEJO, CA

RNY on 12/05/05

Hi Lori, I have planars fascitis too, thou lately I have been what I call in "remission" I can hurt so bad, do you have good inserts? I use HTP heal that pair. I got them online and they work really good. Today I walked at lunch for 15 minutes ( I only take a 30 minute lunch) Tonite I will ride my bike at least 35 minutes, maybe 45 if I am feeling good. Have a great weekend and take care of that foot. Lynn

lrosenda
on 7/7/07 5:03 am - Magna, UT

RNY on 05/23/05

Lynn, Yes, I have custom made orthotics for my shoes. I've had it before, but, not this bad for about 15 years. It is now coming and going. The orthotics do make the difference. Can't wear them with sandals though and so even though it is 103 degrees, I'm skipping the sandals for now...but, it is hot! Looks like you are out there doing good stuff for yourself! Congratulations! Lori

Jupiter6
on 7/6/07 10:08 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

I'm on my pre-op liquids so I can't get as crazy with this as I'd like, but I did 45 minutes of water aerobics and 20 minutes with 3 pound free weights.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

lrosenda
on 7/7/07 5:05 am - Magna, UT

RNY on 05/23/05

Shari, Don't worry about exercising while you are on your pre-op liquid diet. Just do what you can. You'll have plenty of time to exercise once you are through this surgery. Then start easy and take it a day at a time. Then you get to exercise to your heart's content for the rest of your life! But, as you lose weight, you will grow to love it more and more. At least that is how it has gone for me! Big Hugs and remember we are here for you as you go through this process! Lori

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Gym Is Open (Friday)