Gym is open (Thursday)

Good Morning! Since the gym hasn't been opened, I thought I would throw open the doors! It is hot here is sunny S. California, and it was nice to get into the pool this morning.  The water temp was nice and cool, and it felt wonderful. Today, I did my 1 hour of water aerobics and brought some friends to class with me.  I've managed to turn 5-6 people on to water aerobics!  I just love it! So what did you do to move your body today??

Jennie, Thanks for opening the gym! I did my 3 miles at the gym this morning and then abs and upper body strength training. Lori

Hi Lori - Glad that I could help with the opening of the gym.  My husband loves to walk/run the treadmill too.  I get so bored at it that I "give up".  Guess I need to get better about that.

Hello All! I am so sore from yesterday, especially in my back!!!   This morning before work I walked in the neighborhood for 45 minutes briskly.  It was so nice and quiet!!

Sounds like a nice morning.  Hopefully it was still cool.  It's been so hot here even at 6am.

I am going to walk on my treadmill for one hour tonight. I already got in a good 35 min walk this morning.  Lorraine

Hi Lorraine! Sounds like you'll be busy on that treadmill.  I get so bored with walking on one, how do you avoid that?  I guess it is the ADD side of me!  I think that's why I like the water aerobics -- no time to get bored.

Hello, I did 40 minutes on the treadmill, 15 on the bike and 10 minutes on the elliptical trainer.

That's a lot to do with a baby!  Congrats on making the time!

Let's see, I had to wait for the oxygen dude to show up today, and he didn't get here until 2 PM.  It sure put a dent in my day. I did get to the rec center eventually, and did 25 minutes of in-line skating machine, 30 minutes of armbike (15 forward, 15 reverse), and 10 reps @ 10 lbs on four different kinds of weight machines. So far, the in-line skating machine seems to be easier on my knees than the treadmill.  Of course, we'll see how I feel tomorrow!  Kix