Gym Is Open (Tuesday)

I'm under the weather today...stomach problems.  Didn't make it to the gym. What did you do to move your body today? Lori

Lori, sorry to hear you're not feeling 100% today.  Maybe it's a bit of PTSD from yesterday's drama at your workplace.  I saw a photo of the perp, man, what a scary mofo!  Some perps, like this dude and Charles Manson, really need to be in the express lane on Death Row. I woke up in a bad mood this morning, went to the rec center, and was nearly trampled by 1.5 million kids leaving the building after swimming lessons.    I did 20 minutes of in-line skating machine and 30 minutes of armbike.  We'll see how my knees feel tomorrow, and if they aren't sore, then I will quit doing treadmill and do in-line skating machine instead. The exercise felt great, but it didn't improve my mood at all.  I've decided not to go out again today, so maybe cleaning the house and making a crockpot full of Fart Stew (sorry for the gross name, it's a yummy stew that has a bunch of different kinds of beans in it along with spinach, chicken, tomatoes, and the kitchen sink) to nibble on the next few days will help perk up my spirits. Kix

Kix, Usually exercise brings up my mood, but, not always.  I understand! The stew sounds great.  How about a recipe???? Lori

Hi Lori! I'm doing training for my new job this week, so I don't quite have as much time to work out now. 20 Treadmill 30 elliptical WT on legs and abs Hope you feel better soon!

Jacie, I am feeling better today, thank you!  Good for you for still working out even when you don't have much time! Lori

Hi Lori, I did 40 minutes on the treadmill, 10 on the bike and 10 on the elliptical trainer. I hope your feeling better. I just started my first period since having my baby. No fun!!!

Diana, Good exercise, hopefully it will help you cope with your other unwelcome guest! Lori

Hi Lori,  I am back from Vacation so back to the gym I go. I will be doing elliptical for 30 min and the treadmill. Then I have a meeting tonight so I will only be doing 1 hour. I hope you feel better soon.  Lorraine

Welcome back Lorraine! How was your vacation?

I went to a Las Vegas had a great time. I gained like for pounds which i am guessing it was from the heat since 2 days later I lost it. So other than that I am doing fine and had a blast.  Lorraine