MONDAY WEIGH IN!
Karma....What would life be without it? 250lbs gone! 410/160... Life's sweet!
The only person that is with us our entire life, is ourselves. Live while you are alive
Tricie
~ Eleanor Roosevelt
The only person that is with us our entire life, is ourselves. Live while you are alive
Tricie
~ Eleanor Roosevelt
I had a pretty good week! My angel told me that the protein I was taking wasn’t pure protein. It was a mixture of protein; therefore, my absorption of it was probably minimal. She also told me that I needed to increase it even higher. I take a 1 and ¼ scoop of protein powder (either Body Fortress or Isopure) and add it to 3 – 4 oz of water. I stir it up real good and then I just gulp it down. It takes about 3 or 4 gulps, but I get it down. That combination is about 30 g of protein. I do those 3 times a day, making that 90 g of protein just on supplements alone. I get the rest in through food. For the past week, I averaged about 100 – 130 g of protein a day. I guess it worked because I ended up loosing 5 lbs this week. Have a great week everyone! Highest Weight: 377.7 Surgery Weight: 375-377 Last Week: 296.6 This Week: 291.6 Loss: 5.0 Total Loss: 86.1 lbs
~ Eleanor Roosevelt
Hello everyone, after being stalled for a couple of weeks this past month it is good to have back to back losing weeks. I have past the half century mark in weight loss and I have been released by my nutritionist to try all foods, so salads here I come.
Highest Weight/ Surgery Weight - 361
Weight Last Week - 313
Weight This Week - 309
Lost This Week - 4 lbs.
