OK - I need HELP!!!

The baked cheese from Specialty cheese co. is good, but rather on the salty side. I've ordered two cases (buy one get one free). It's 75 calories, and only 5 grams of protein per serving ... not the best choice in my opinion, but good when you've got crunch issues.

I did the same thing before surgery and now the things I liked then, I can't stand now.  I have never been a picky eater so this is killing me!  The things I like, (asparagus, wrap sandwiches, salads - without a lot of meat, more vegetarian foods) are not good because they are either high in carbs or do not have protein!  I will try the micellar milk though.  Just remember what you like pre-op may not work post-op! Thanks, V

I was just like you and could not stand smells.  I bought several toddler no spill sippy cups, and I drink all my protein from these cups.  They elemented the smell of the protein.  I drink Worldwide Frosty Chocolate protein drinks.  They are ready made cans just like grabbing a soda and have 37 grams of protein in 11 oz.  I hope you find something that works for you.

Congratulations on you 57 lbs! Like you I cannot do the protein shakes, drinks or bars. Whey or Soy Protein makes me sick. I have to get my protein from the food I eat. This has been from the very beginning. I eat alot of fish and chicken. I also drink about 100 oz of water a day plus my one cup of coffee in the morning. Get in more protein and water and the scale will start to move. Also try walking a little bit everyday. I work out 5x a week  plus I take the stairs everywhere, I park at the end of the parking lot and on the weekend I go the the mall and walk around and try on clothes in most of the stores. I normally don't buy anything but I walk around for about 3-4 hour. I try to move one way or another everysingle day. Good luck and keep up the good work. 

Thank you everyone!  I will try almost all of your ideas,  except the pudding.  I tried that earlier and it was a no go!   I am going to try to eat nothing but protein and maybe some fruits and veggies all weekend and try to drink more water/fluid.  I am a community activist, have started my own travel business (www.MacJohnTravel.com), have 4 girls, a disabled husband, full-time job and am currently running for a local council seat, so I have very little time to exercise.  I am going to work on a schedule so I can get to the gym and find some other ways to work in exercise.  Does anyone have any suggestions to work in exercise?