Gym Is Open (Wednesday)

Skipped the gym this morning.  Had to be in  early for a meeting.  I'm going on a hike tonight with a singer/songwriter from England.  He is in town doing a couple of house concerts.  Did one last night, I told him I'd take him on a nice hike today.  Wow, have I changed!  Before losing weight I would never have dreamed of doing such a thing!  How sweet it is! What did you do to move your body today? Lori

Hi Lori,  i didn't get a chance to post yesterday but i did go to the gym and i did today. I did 65 min on the treadmill and 25min on the weights.  Lorraine

Just stopped by to say "HAPPY SURGERVERSARY" Lori!!!!! Take Care!!! Carmella

Happy anniversary, Lori!  I went to the rec center around noon and did 20 minutes of armbike.  I had a couple of errands to run today, so I decided to do those instead of a longer exercise routine today.  Glad I did, the minute I arrived home, the rain started pouring down!  Yuk!  If my sibling is in the mood, we'll go back to the rec center tonight and I'll do more armbike.  I can't wait until I'm cleared for more exercise, I want to try the new machine that simulates in-line skating.  It looks like fun. Kix

I haven't had the courage to join a gym yet. But I walked 1 mile today. Hip Hip Hurrah! for me. Happy Anniversary Lori

I did 15 min elliptical, 15 min bike (hills), and 15 min treadmill (hills) along with machines and free weights for my back, chest, shoulders, biceps and triceps Denise