1 year check up

Well I feel just wonderful and I am thankful for how far I have come. I went to see my surgon and she was very happy with my progress I have lost a total of 160 pound in one year and my bmi has drop for 67 to 44, my lean mass has went from 177 to 139 which means I am not losing muscle it is really fat. We talked about my eating and she wants me to eat around 1500 calories per day so I can lose the last 100 pounds which she feels I should be able to do with no problem. This time when I weighed in i had drop another 25 pounds in 3 months which is great I pray I can keep it up I don't go back to see her for 6 months. So things have really changed and I am so happy they have I have to lose 40 pounds to lost 200 pounds and that is my next goal in 6 months I pray make it. I know I can make it. By the way I like her scale better than mine it weighs me 2 pounds lighter got to love it.  Start 455 Doctors scale 295 total lose 160

Lorraine

 

Congrats!! Sounds like you had a wonderful appointment. You are doing such an amazing job!! Keep up the great work!!

Felicia =0)

Thanks Felicia you are doing a good too. Keep up the good work.  Lorraine

Congratulations.  I hope you are keeping a photo record as well.  I took a before (not at my highest--I was avoiding cameras then), a six month, a ten month, a year, and an 18 month photo and put them side by side.  It is really cool to see the difference.  I showed it to my surgeon and he wants to use it in his seminars. Nice little vanity moment there!   Keep up the good work, Sally 398/176/170

Sally,  I have been taking pictures every time I see the doctor so I will be able to sit down and look at them all next year. I can really see the difference.  Thanks and you keep up the good work too!!!!!!!!!!

You're doing a fantastic job, Lorraine!  Keep it up!  Hugs, Tracy

Thanks Tracy,  Thanks in so many ways that I can't even explain. I am still going to keep working that tool.  Lorraine

Thanks Julie Being committed is just half the battle, the scale is the other half sometimes it moves and sometimes it dosen't. I am going to make it to my goal and stay there. You will too!!!!!!!!!!!!!!!! Lorraine

Congratulations Lorraine!!  Your doing a fantastic job!