The Gym is open Tuesday

Well I was trying to wait on Lori, I hope everything is alright. Today I got to the gym bright and early 5 am and stayed until 6:30am. did the teadmill for 55 min and elliptical for 35 min.  What did you do to move your body today?  Lorraine

Lorraine, Thanks for opening the gym!  As of right now, I have my cable, phone and internet back in service.  I found out today that 3 of my neighbors also had this problem.  In fact, our cables melted together!  All of us lost appliances.  We are going to make a claim to the power company together!  Still need to get my dryer fixed or replaced then I'll be back to normal.  I'm doing that on Friday morning.  What a hassle! I did go to the gym this morning.  I did 25 min walking the track.  10 mins eliptical and 25 min lower body strength training and abs.  I will soon take another 20 min walk outside of my work. Lori

I'm hurting today - whatever I did in my workout really pushed me to the limits. So, I'm heading to the tub pretty soon and I'm going to soak my poor, tired body! So, what I did was 20 minutes on elliptical, 15 on cycle, then 20 more minutes on a different elliptical. It's no more than I usually do but for some reason it really kicked my butt!

I did 60 minutes of cardio dance (combination of  "Fat Burning Dance Party" and "Prevention's: Dance it Off").  Rested the muscles, so no toning or weights.