The Gym is open Thursday

Good morning,  Well today I did my normal workout consisting of elliptical and treadmill. I feel great and my body is changing every month. I have been noticing them myself. Well I hope everyone is having a great day. What did you do to move your body today?  Lorraine

Happy Thursday! Today I doubt I will have time (OK, I dount I will MAKE time) to do a structured workout...I have to get the car ready for a road trip this weekend...which means washing and vacuuming it, and emptying out my trunk (which has about 200 pounds worth of catering gear in it right now)....I suppose all that will be a bit of a workout on its own!  I hope everyone has a fantastic day! Shells

Hi Lorraine, I was back at the pool today.  We had a great morning workout, and I feel ready to take on the day!  I'm finally to the point where exercise doesn't wear me out and require a nap afterward.  I feel like I have energy after working out! I'm heading back to the pool tonight, but have to leave before the end of the class because I have a 7:30 meeting. I'm doing better about yesterday -- I looked at the weighins of lots of people having surgery around the same time as me, and our losses are similar.  I think this doctor was way off yesterday.  I'm shaking it off, knowing that I'm doing fine!

15 mins arm weight training 30 mins elliptical 15 mins arm weight training I'm taking tomorrow off because I have to work from home on Sunday, so no gym for me tomorrow, but I'll probably take the dog for a stroll instead.....

I have school tonight so no exercise for me - unless fighting to stay awake during class counts as exercise!

I gotta bite the bullet and try that elliptical one of these days.  I just can get past the fact that it looks like a torture rack!

My sibling is working late tonight, so I drove my sorry behind to the rec center to exercise by myself.  I did 10 minutes of treadmill and 23 minutes of armbike.  Someday, I will work up the courage to try the elliptical.  Like Tracy says, it looks like a torture rack!  With my bassett hound legs, I'm afraid that once I get on it, there won't be any way for me to get off of it!  Kix