The Gym is open Wednesday

Good morning everyone,

Well I got up this morning at 4:30 am and hit the gym. 35 elliptical 15 treadmill and then 35 elliptical. I feel really good and I can see the changes in my body transforming. This guy that goes to the gym at the same time I do everyday came up to me and said I want you to know I can really see a difference you are doing a good job. It made me feel really good I have spoke to him before and he would never say anything but today he did.... I think I will keep that one to myself my husband don't need to know he is having some issues but he knows I love him.  What did you do to move your body today or what are you going to do???? Lorraine

Congrats on your gym admirer! LOL   Tonight I am going to yoga class. =)  Not quite as strenuous as your workout but makes me feel good to stretch and move a little. =)

Good for you, they say Yoga is really good for you. I have thought about taking a class only this is I am scared I might not get up off the floor. Have a great time. :) Lorraine

Girl if you can handle the workout you are doing now, you can handle yoga!!!!  I have a back injury so until I get my core strength back up yoga and walking short distances are all I can do, I love it though, I have always been very flexible and strong and to stretch and move my muscles feels SOOOOO good at the end of the day!

15 mins weight training - legs 30 mins elliptical  15 mins weight training - legs My thighs were complaining, but it felt good!

Hy there,  I know what you mean about thighs complaining mine yell at me everyday. :) But I feel so good after I am finish with my workout.  Lorraine

Congratulations,  And I would keep that from my husband too. But if a man noticed it is good!!! I did my two miles with leslie this morningl. After supper I will walk the dogs. I have been putting filler in the ceiling on the summer poorch. We own a old home and have been slowly fixing it up. My husband got a good deal on it. And I like doing remodeling type work.  Have a nice day....

Hi Rie Rie,  I own a old home to so I know about remodeling. Good for you with the exercise your doing great.  Lorraine

Today was a milestone for me, I drove the car!  Woohoo!  I only had two minor lurches with the clutch, but both were resolved quickly by shifting to another gear.  I need to work on getting in the car, though, I rammed my thigh into the steering wheel when I got in the car.  OW! I drove to Whole Foods and bought a few things, then I drove by Goodwill but decided not to stop since I didn't have any spare cash, then I went to my rec center and the parking lot was packed.No place to park!  So, I went to the rec center near my house.  No one was there, and I see why. It's old and dingy and the people are surly.  Not only that, the building is really humid from the pool.  I felt like I was back in Honolulu.  Their weight room sucked, too -- all the machines are jammed into a room and it seemed like they were in storage instead of there to be used.  I did 11 minutes of treadmill, but no armbike since they didn't have one. I then drove back to our usual rec center to see if the parking situation had improved, but it hadn't.  I need to get a disabled placard for the car so I can use disabled parking spaces when I need them. Kix

Go speedy go!!!!!!!! Look out world she is on the road.