Gym is Open (Friday the 13th)

Did you all know that you will have especially good luck if you workout on Friday the 13th???  Why the heck not???? I went to the gym this morning and got in 40 min of random elevations very high intensity treadmill this morning.

What did you do to move your body today?

Lori

hey Lori  Well I didn't do anything because the gym was closed. I am still asleep can't wake up. This is going to be a long day.  Lorraine

Sorry about the gym being closed, Lorraine. Anyway, I went for a 30 minute walk at lunchtime.  Not sure if I will get the chance to do anything else this evening.

My joints were all really achy yesterday, so I did 35 minutes of armbike and no treadmill.  I didn't even do a rigorous armbike routine, mostly just maintenance. Kix

We did 2 hours in the pool - 1 hr am, 1 hr pm.  My dh's job is ending May 1, and right now he has Fridays off, so he is able to go with me both morning and evening.  Our lifeguard taught again today and it was a nice hard workout.  Some of the older people are miffed, but it is easier to work easier than harder. Hope your Friday got better Lorriaine!