Gym Is Open (Wednesday)

I'm posting this Tues night as I will not be around a computer tomorrow.  I will be at the radio station helping with the bi-annual fundraiser.  I won't be making it to the gym. Please tell us what you did to move your body this Wed! Lori

I did 3 sets of leg presses, leg curls and leg extensions on the weight machines, then 30 minutes on the treadmill at 7% incline and 3.5 speed, and then another 3 sets of the leg weight training..... oh my aching legs...

Tonight, I am planning a 60 minute cardio/weight interval class ("Get Ripped 1000" dvd).

Hey Lori,  I have had to change my workout a little because my weight loss slowed way down. Currently I am doing the following 85 min total. 65 min on elliptical for a and 15 to 20 min on the treadmill total miles  5.2 total calories burned 1100. I am losing again is what is important an I feel stronger. I was going to go to the gym 6 days per week but I think 5 is enough. 2 more days to go and then I can rest.

Have a great day

Lorraine

 

I did 35 minutes on the elliptical (random setting) and 15 minutes on the treadmill (hills) Also, 20 minutes of nautilus machines for chest, back, biceps, triceps, shoulders Thanks for doing this post!! Denise

Hi Lori! I hour in the pool for me this morning.  I cannot go tonight because we have church on Wednesday nights.

We had a busy day.  My sibling picked up her new car today (it is so nice -- I want one, too!).  We tried to go to the DMV so I could transfer my license from CA to CO, and after waiting an hour and having the line only move by two people, we bagged it for today (and I plan to write a nastygram to the governor).  It's pretty sad when a state government office is more poorly run than something you'd find in a third world dictatorship.  Even the employees looked miserable.  We were able to go to the rec center earlier than usual, which was nice.  I had some good music on the radio, so I did an extra five minutes of exercise without even noticing.  I think it was 15 minutes on the treadmill and 20 on the armbike (or it could have been 30 minutes on the armbike and 10 on the treadmill). Kix

On Wednesday, I did 40 minutes on the elliptical trainer after work.  I finally got my heart rate monitor and wore it while I worked out.  My average heart rate was 127, and I spent 27 minutes "in the zone."  (My "zone" is set to keep my heart rate between 65-80% of my maximum heart rate.)   Kellie