Recent Posts
Hello BAF!!!
I'm not new to OH but I'm new to BAF. I would love to join FB BAF. Could someone please befriend me and add me to the group on FB? My name on FB is Kenyatta Williams-Gorman.
Congratulations!!! I'm hoping that I'm as successful as you in 10 years!!! This is truly inspirational!!!
Hello BAF!!!
I'm not new to OH but I'm new to BAF. I would love to join FB BAF. Could someone please befreind me and add me to the group on FB? My name on FB is Kenyatta Williams-Gorman.
Hi Slimin08 and Bebe296.........Let's try to get on the FB B*A*F* page this way.......Email me at [email protected]. I'm Janice Toms Joye on FB. Please send me a friend request. After that I will add you the B*A*F* closed group.
Thanks!
Janice
Congrats Lia D! It seems like overall you have managed to maintain pretty well. We all fall off the wagon and eventually experience some bounce back weight. I know that I have. It's wonderful that you stay aware of the changes and make the adjustment to manage the added weight, rather than ignore it and let it build.
I wish you continued success in in your lifestyle change!!
Keep it moving!!
JJ
It has been 10 years since I had my RNY surgery. It has been a very interesting, life changing, and allot of learning experience. I had lost a total of 200 lbs at one point but with the holidays and life I am currently at a 181 lbs loss. But I know what to do to get rid of the excess and I have recently gotten back to my regular routine of weigh****chers and exercising to get me back to my goal weight of 142 or below. I still dump which is kind of a nice control mechanism for me since I am a junk food junkie. I still have a problem with getting my water in everyday but I'm working on that too.
My before surgery weight was 342 and now I am at 161. I also had a panniculectomy in 2011 so I feel great and wish I had had the surgery much sooner. I can't think of anything else to share so I'll end my post now. Good luck to all where ever you are on this weightloss journey and Happy New Year!!!
Hey lady how have you been?
I would be interested in the "old" protein train myself. I thought I had it saved in my blog but I cannot find it.
Myfitnesspal: MsDesire - Revision from Realize Band Patient
Height: 5'10" HW: 305 SW: 298 Surg Goal: 195 Endo Goal: 165
New year new me. Anybody remember the old protein train? I need to get rid of 30 gained after 100+ weight loss 5 years ago.
Thanks!!!!
Thank you so much for your encouragement... It can be done! I'll prove it!
Hope your are doing well....