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I tried to friend u on hir it said ur page private im antoinette on hir and Im denise anderson smith on fb thx looking fir duppory also im a newbie
Add me as ur friend on fb im denise anderson smith im im on the journey newbie
Hi "Yaya".....There are several names under the moniker Yaya on FB. So the easiet way for an add is is for you to send me a friend request so that I can submit your name to the site administrator.
Hi everyone, This is my first time back on here in a long time. I hope everyone is doing well. It has been 9 years for me and counting. Since then I have manage to hold my weight steady. However, I won't to loose a little more but only in my stomach area. I am trying to eat right but it is very hard at times because I hardly eat but eat everything.
I dont' log on much because of everything going on with my everyday life that has me very busy, but in my down time I will be logging on. I have to get back into the realm of things to continue my success and journey. We are who we keep in our circle.
Enjoy life everyone, your surgery will start a whole new beginning for you.
Hi BB.......................The question for us years post-op should be more like "who has not re-gaines?" I know I have. And I did because of health reasons as well, but also because I've been slack! Just calling it like it is. I'm not too bent out of shape about it, but it certainly is enough for me to not like it, and get my butt up and do something aobut it. So I guess that's my advice I'm offering as I have to others. So now I'm taking my own advice and just getting up and "keep it moving" My choice is always walking, which has become more difficult, but I'm doing it anyway. I've always gotten great results with just lacing up and just walking. I'm down five pounds just this week for making that slight effort of 1.5 miles a day. Just take a vigorus stroll early morning or late evening. I've added on an additional protein shake and water as well to stay hydrated. Just simple back to what worked in the beginning. 10 more to go, and I'm back in business!
You can do this too!............Keep it moving!
JJ
