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What a great year you had, and you look great! Keep it moving!
JJ
NSV
1. My Blood pressure is back to normal
2. I was talking to my cousin and I out of nowhere crossed my legs.. hell I haven't been able to cross my legs comfortably in a minute.
3. Here's another NSV I went to old navy to buy a pair of jeans for the weekend nothing expensive. I tried on the largest size was a 20 and I grab a pair of 18 just in case. The 20 had some slack in the butt so I tried on the 18 and it fit like a glove. I also picked up a xlarge top.
making meals in advance help alot!!!! and they save you money! i find that the meals they serve in the caf dont have enough protien for my needs and i find myself buying food all day. and of course if you ask for extra meat you are not going to get it for free. i wish i could keep a magic bullet on my desk. ( that would be too noisy) i dont like the hand shakers for protein, i like my protein with crushed ice, pushing my shake up to two a day.
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
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http://www.obesityhelp.com/group/VSGM/discussion