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Topic: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
ACCOUNTABILITY MISSION: NO MERCY AND NO EXCUSES
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE:
WIN! You are a loser over the past week
LOOSE! You are a gainer over the past week
DRAW! No loss no gain over the past week. Is it a frustrating slow down in your wl? Or, perhaps its an infuriating stall? Or, is this mainting and holding steady, no problem?
Make this week a good one. Think about what went well and what was not so nice recently. Consider what works for you and what is counter productive. Make a plan. Work your program.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE:
WIN! You are a loser over the past week
LOOSE! You are a gainer over the past week
DRAW! No loss no gain over the past week. Is it a frustrating slow down in your wl? Or, perhaps its an infuriating stall? Or, is this mainting and holding steady, no problem?
Make this week a good one. Think about what went well and what was not so nice recently. Consider what works for you and what is counter productive. Make a plan. Work your program.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
Not just for runners. Site has a variety of workout music and music timed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a variety of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
No special equipment is required for this group of progressive workout programs designed for those new to it all and for those wanting to step it up a notch. Perhaps you can only do one or even none today. Perhaps you do quite a few already. Either extreme or somewhere in the middle, this self challenge is still for you.
http://www.twohundredsitups.com/
http://www.hundredpushups.com/
http://www.onefiftydips.com/
http://www.twohundredsquats.com/
http://www.twentyfivepullups.com/
USDA - database, nutrition facts
http://www.nal.usda.gov/fnic/foodcomp/search/
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY - HOW WELL HAVE YOU STARTED THE WEEK
Missn' U 2! I'll be glad when I can get my daily BAF fix again.
Calories are not a big issue for most newbies. It seems regardless of procedure wls folks can't hold enoug food to kill the calorie count. Keep working the protin and water and congrats on the workouts.
Calories are not a big issue for most newbies. It seems regardless of procedure wls folks can't hold enoug food to kill the calorie count. Keep working the protin and water and congrats on the workouts.
Topic: RE: ANOTHER NSV
I say UPGRADE is in order!!!
my rings are already too big because we had them re-sized when I was pregnant... I never got them taken back down because I planned to get new ones....
I say UPGRADE is in order!!!
my rings are already too big because we had them re-sized when I was pregnant... I never got them taken back down because I planned to get new ones....
Topic: Mid Week WorkOUT!!
I'm feeling stressed this week I have fraud on my bank account and a host of other b.s. to go along with it so I'm about to get my workout on!
2 1/2 mile walk/jog
100 squats challenge
100 sit ups challenge
Who's with me... Don't hold back!
Topic: ANOTHER NSV
I was washing my hands for the last couple of days and notice my rings wants to slip off. I thought it was the soap but come to find out my ring is getting to big for me. I can literally side it off with no problem. Its time for a re size or maybe even better a upgrade LOL
Topic: RE: I HAVE TO SAY..I FEEL BETTER ALREADY. HARD TO LET GO REPOST
Its nothing like a good bra lol wow I do feel better and I purchased some new items from the clearnance rank where I work..I was able to afford it cause I cashed in on my winter faux fur coat at the cosignment shop down the street. Thanks for sharing your story!
Topic: RE: Hello from Tokyo Japan
Hi Lee! Enjoy, enjoy, enjoy and take pics while you are enjoying. Take care!
Lia d
Lia d
Topic: RE: I HAVE TO SAY..I FEEL BETTER ALREADY. HARD TO LET GO REPOST
The thing that was a trip to me was, I bought good bras, even after my breast reduction. I always hung up my bras to dry, rather than dry them in the dryer. So they lasted longer. I had a lot of bras. So they lasted a long time. When I gave clothes to these two sisters and I mentioned to them about the bras. Because I was just gonna anominously give them to Goodwill. A friend of mine said dont throw them away. Well the two Sisters asked to see the bras. They were literally fighting over these bras. WHO WOULD HAVE THOUGHT!!! But it was hard parting with my clothes. Now!!! It is almost a party parting with them................... once I get over the money part. I just shop at Ross and Walmart. So it kinda make parting a little easier. 
LOL!
LOL!IN IT TO WIN IT!!!!!!!!!!!!!!!!!!
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