HAPPY 1st Surgiversary MsLorindac!!!

 Did you look at what is carbalose and whats it made from ?
You don't need that yet, keep up your good work girl.

Thanks Thicklin,

I hope your loss is going well. I am happy for us too, we truly have lived and I am happy about that. We are so thankful.

 Hey y'all, I have to start by telling you our experience of getting from the airport to our hotel in China.  The dam driver drove literally 130 miles per hour and we we asked him to slow down he drove faster, it was really scarey y'all.  

But we are here and China is a real experience, first of all they limit their people on the I telnet so most sites I can't go to and Facebook is forbidden, in fact if you type Facebook in the address line they will kick yu off.  I am in my hotel room which is not suppose to have Internet but somehow I got it so here I am typing away.    

We went to the Great Wall today and all I can say is freaking WOW!   It is Magnificat y'all and we tabogoned down after climbing up,  it is so hard y'all that wall is super long in every direction and it is super steep.  

I wish I could post pictures since I have this connection and time but I can't and I have tried everything.  But I have lots of pictures to share.

 I've heard good things about carbquik also.  But I'm not ready to incorporate baking into my diet yet... maybe once I'm down 100 lbs lol.

As for the sunflower butter, I opt for PB2 which is a powdered peanut butter that you just add water to and it tastes just like peanut butter (same consistency  and all).  Here's the stats on it:

Nutrition facts:

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PB2: Powdered Peanut Butter
Ingredients: Roasted peanuts, sugar and salt.
Serving size: 2 Tablespoons (12 grams)
Servings per container: 15
Calories: 45
Calories from fat: 13

Value and % Daily Value*

Total fat 1.5 g  3%
Saturated fat 0 g  0%
Trans fat < 0.01 g
Cholesterol < 0.01 mg  0%
Sodium 94 mg  4%
Total carbohydrate 5 g  2%
Dietary fiber 2 g  8%
Sugars 1 g
Protein 5 g
Vitamin A < 1%
Vitamin C 0%
Calcium