Recent Posts
Topic: RE: REVISION
You were leaving as I found BAF. Congrats on the revision.
Thanks for the reminder that weight gain is not the only way we can screw up. We want to be slender and healthy which means following all of the rules to keep our new plumbing healthy.
Heal and be well.
Thanks for the reminder that weight gain is not the only way we can screw up. We want to be slender and healthy which means following all of the rules to keep our new plumbing healthy.
Heal and be well.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Grading myself a C / C because I did not pay much attention to my program this week. Still holding steady on the scale and with protein, vits & water but my goal right now is to kick into weight loss mode. So..., I'm a loser because I did not staay focused. Gotta bump it up from "fair".
Topic: RE: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Applause for walking away from that party cake and on your win. Make a plan for yourself and bump up that fair a grade this week.
Topic: RE: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FOR OUR INDEPENDENCE FROM FOOD DEPENDENCE
Glad you like it. There are a lot of low carb recipies out there that are perfect for post ops as we reach the stage where we can eat the ingredients. I like www.lowcarbfriends.com . Its not a bariatric site but the recipies are sugar free, no sugar added, and very very limited in refined carbs.
Topic: RE: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FOR OUR INDEPENDENCE FROM FOOD DEPENDENCE
Hope you like it. Let us know how it comes out and any variations you come up with.
Topic: RE: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FOR OUR INDEPENDENCE FROM FOOD DEPENDENCE
Thanks much. We need to be straight with each other about the ups and more importantly the downs. Support is more than cheering each other on about pounds lost. IMO any way.
To friend someone with a private profile, hit the add friend button at the bottom of their post. The button is there for anyone who is not already your friend regardless of profile status.
To friend someone with a private profile, hit the add friend button at the bottom of their post. The button is there for anyone who is not already your friend regardless of profile status.
Topic: RE: Just wondering....
Not at all. That's the equivalent of cutting back 2000 calories a day. When last did you loose four pounds a week on average? Manage your expectations and remember the big numbers talked about are not typical numbers. A little homework on the clinical studies out there will prove this. Relax, you are doing well.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: 8 Powerful Steps to Positive Thinking...
I have to give credit to MsMartitalinda for this one. She posted this to another board and I thought BAF could use the inspiration too.
Authors are making a butt load of money selling books on the power/ laws of attraction such as The Secret. It all boils down to the first item on the list.
FOCUS:
Where you are focused is where you will lead yourself.
When you concentrate on the desired outcome, doing what will get you there comes naturally.
Even if you've lived your life this way it is easy to forget when thing**** a tumultuous patch and loose that focus sending your life spiraling in the wrong direction.
There is no magic formula for getting what you want when you want it. However, listen to the stories of successful and content people. The common denominator is staying focused on what they wanted to accomplish above all the distractions created by what can stop it from happening.
Stay Positive Today Folks! Make it a way of life.
Authors are making a butt load of money selling books on the power/ laws of attraction such as The Secret. It all boils down to the first item on the list.
FOCUS:
Where you are focused is where you will lead yourself.
When you concentrate on the desired outcome, doing what will get you there comes naturally.
Even if you've lived your life this way it is easy to forget when thing**** a tumultuous patch and loose that focus sending your life spiraling in the wrong direction.
There is no magic formula for getting what you want when you want it. However, listen to the stories of successful and content people. The common denominator is staying focused on what they wanted to accomplish above all the distractions created by what can stop it from happening.
Stay Positive Today Folks! Make it a way of life.
Topic: RE: First Day Back to Work
Accept your compliments gracefully. When you change your wardrobe and hair you expect to get noticed. When you loose weight you expect people to notice. You got that for all three.
We can only hope for positive attention. So many have encountered criticisms of wls and having time off just for being fat upon their return to work. Fortunately you've been greeted with congratulations.
We want to look different after weight loss. Fifty pounds is 1/3 the body weight of women we view as average, yet medically may be considered slightly overweight. Coleagues will get used to your evolving body soon enough. They will also notice any regain or return to old eating habits. The pressure is on for you to do well over the long term. This reality may be part of your discomfort.
We can only hope for positive attention. So many have encountered criticisms of wls and having time off just for being fat upon their return to work. Fortunately you've been greeted with congratulations.
We want to look different after weight loss. Fifty pounds is 1/3 the body weight of women we view as average, yet medically may be considered slightly overweight. Coleagues will get used to your evolving body soon enough. They will also notice any regain or return to old eating habits. The pressure is on for you to do well over the long term. This reality may be part of your discomfort.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: First Day Back to Work
Thanks just wanted to make sure. Very weird. Congrats to you too.
Taking it one day at a time.
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