Recent Posts
LEE
on 8/29/12 12:53 am
on 8/29/12 12:53 am
Topic: RE: HOLDING YOUR FEET TO THE FIRE PEOPLE? WAVING HELLO TO MY BAF FAMILY!
Hey lady, glad to see you back. I have been messing up big time since I got home and it is so hard but i'm getting my head back on track but not my eating quite yet.
I posted my travel pics on facebook so if you want to check them out friend me. If you aren't on facebook let me know and I will send you links where you can still look at them.
Gonna try to get up and hit the gym in the morning, man it's hard getting back.
I posted my travel pics on facebook so if you want to check them out friend me. If you aren't on facebook let me know and I will send you links where you can still look at them.
Gonna try to get up and hit the gym in the morning, man it's hard getting back.
Salty Pickle a.k.a. Lee
Topic: HOLDING YOUR FEET TO THE FIRE PEOPLE? WAVING HELLO TO MY BAF FAMILY!
How are my BAF folks doing these days? Are youb living your plan no matter the stage or approach? NO MERCY AND NO EXCUSES!!!
I've been out of commission for a few weeks although I was unwilling to admit to being sick. I've given in and made it to the hospital a week after convincing the ems folks to set me free, lol.
Exercise is down and weight is up because of meds so the next month plus will be time to work my @$$ off. One of our own, MsMD is getting married and I've got to get my belly into a dress. iTS DOUBLE TIME! Belly busters, plus dips and modified pushups because the dress is sleeveless. Lets see what the body can handle.
In the mean time it is eating well and staying focused on a healthly weight for life. Its easy to get off track. We can always find an excuse. Less activity means less intakel. Weight gaining drugs can't be helped but it means you must eat differently. Getting fat is easy and we know it. Fight the weight gain no matter the cause.
I've been out of commission for a few weeks although I was unwilling to admit to being sick. I've given in and made it to the hospital a week after convincing the ems folks to set me free, lol.
Exercise is down and weight is up because of meds so the next month plus will be time to work my @$$ off. One of our own, MsMD is getting married and I've got to get my belly into a dress. iTS DOUBLE TIME! Belly busters, plus dips and modified pushups because the dress is sleeveless. Lets see what the body can handle.
In the mean time it is eating well and staying focused on a healthly weight for life. Its easy to get off track. We can always find an excuse. Less activity means less intakel. Weight gaining drugs can't be helped but it means you must eat differently. Getting fat is easy and we know it. Fight the weight gain no matter the cause.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: I have the best tool of all ... wish me blessings ...
Thanks for sharing the luv! We need to dine with like minded folks who want to eat well and enjoy good food without ever facing obesity again. If we can each have an Al of our own to share this experience with then all the better.
Luv'n my usual feta & tomato omlet and the treat of this deliciious chocolate pb protein fudge. Some for breakfast and some more for lunch and absolutely awesome. We can eat goodies we just need to learn how to adjust them to our taste and dietary needs. That means a litttle experimenting and accepting that different flavors and be equally good. This recipe is proof of that.
I've done a few recipe experiments with awesome results. Like anything else you eat, adjusting to taste makes all the differences. Not perfect as is then try a litttle experimentation. Or do you prefer the alternative of eating for obesity once again. Not me!
Luv'n my usual feta & tomato omlet and the treat of this deliciious chocolate pb protein fudge. Some for breakfast and some more for lunch and absolutely awesome. We can eat goodies we just need to learn how to adjust them to our taste and dietary needs. That means a litttle experimenting and accepting that different flavors and be equally good. This recipe is proof of that.
I've done a few recipe experiments with awesome results. Like anything else you eat, adjusting to taste makes all the differences. Not perfect as is then try a litttle experimentation. Or do you prefer the alternative of eating for obesity once again. Not me!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: Almost on the Loser's Bench!!!
Im sure you are now post-op and sipping away fine...cant wait to hear from ya!!
Topic: RE: Finding my way back
VSG 8-4-08 -5'5
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
Topic: RE: FACEBOOK Group
I would also like to be added to the BAF facebook. My name is Joy Stallworth Patrick on there.
Topic: RE: Almost on the Loser's Bench!!!
Thanks so much ladies....Will keep you posted.
Pre-Op: 245 / Day of Surgery - 238.2 / Current: 170/ Initial goal - 140 / Ultimate Goal- 130
Topic: RE: Almost on the Loser's Bench!!!
Congratulations Rainly on your upcoming date. Best wishes on your weight loss journey. Keep us posted!
JJ
JJ
Topic: RE: FACEBOOK Group
Hi sent you a friend request. Danielle Honour Please add me to the facebook group. Thank you in advance
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