Recent Posts
on 12/11/12 3:49 am
give me your name on facebook and I will send you an invite.
on 12/11/12 1:24 am
on 12/10/12 9:33 am
6 years out an Stilltrying to maintain HELLO EVERYBODY !!!! 
Hello to u as well! I'm new as well but I'm enjoy what I've read. My surgery date is January 15, 2013!! I'm nervous about the surgery but excited!!!
Did you do your research before buying/ using? When I bought my Sauna Suit (a Swelter wear one) I spent an age checking out the best and safest way to wear and use it. Like others have said, I decided that a barrier underneath was the best for me so went for a swelter suit as the "premier" one has a "base layer" for it.
I went from 146.8 before Thanksgiving to 151.8 yesterday. I can't blame the holiday because I did really well over the weekend. To blame is the stupid unhealthy, processed, high carb take out foods I've been living on recently. How can I complain about metabolism and weight gaining meds if I am not being true to my plan. Yes, I'm calling me out on this one.
I'm back on track now & for the past few days. High fiber carbs only. Protein, good fats, no refined sugars or carbs, extremely limited whole grain carbs, avoid all simple carbs including the healthy stuff like fruit. That's the formula which works best for me.
Just this week I tried on a pair of jeans that never did fit. They are something "I bought on clearance for when I got below goal to my minus 5 lb cushion. Well, there are quite a few inches to go before I can zip up and button them much less wear them. They are smaller than my "goal jeans" which are too small by 12 lbs right now.
No mercy and no excuses. This is my fault and I will fix it. I refuse to go in for my next wls follow up having made inadequate progress.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
