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Hey Doll it is good to hear from u. Yes I will be checking on this site more often as well. Staying encouraged is a good thing!
Its a secret FB group. we would love to add you. can you please pm or give me your FB name ?
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
OK, I tried entereing FB B A F and got nothing. Can you give me the address?
HW 405/SW 397/CW 138/GW 160 Do the research! Check the stats!
The DS is *THE* solution to Severe Morbid Obesity!
praying for you. There are ds ers on FB B A F group.
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
I didnt keep a weekly log of my weight loss but I am down 67 pounds in almost 5 months.
Start here: www.Robbwolf.com and www.marksdailyapple.com
www. paleomg.com- has great recipes.
I know Becca can put her spin or these and you will enjoy. If you all come up with something i should try let me know.
on 2/4/13 2:50 am
Ok, Sandy. Is there a website or something to follow the diet? I need some details of how to do it. Let me know
Hey,
I started a modified paleo starting 1/28 and lost 6 lbs so for. I've still ate/drank some dairy/cheese; and had some refined carbs, but for the most part I did
egg/meat or a protein smoothie in am.
snacked on fruit, nuts
lunch and dinner lean protein and veggies and fruit for pm snack if needed.
I ate pizza yesterday and didn't feel like i wanted to attack the carbs.
I haven't eaten any sweets and gave up coffee. I'm killing the water, i've been averaging between 12-16 cups a day. Never since WLS have I been able to do that. I'll let you know what week two brings.
on 2/4/13 1:59 am
on 2/4/13 1:53 am
