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You can do it! It's mental. You've got fight the urge to eat without planning. Go back to basics.
1. Exercise daily
2. Protein first
3. No sugar or white carbs
4. Take your vitamins
5. Drink your water.
This stuff works. It's just fighting the impulse to eat stuff that makes you feel good for a moment, but hate yourself when your clothes don't. Stay connected to the board and try every hour to get back on track. Even if you mess up; start over the next minute... don't wait until the next day.. too much damage can occur. Just don't ever give up.
With the support of the board, we can do this! :)
Jewel
Way to go! I am back on here and about 40 lbs heavier than I was 5 yrs ago! Today I started again. I have a closet full of clothes I cannot wear. I hope i get back to the stage where sugar makes me sick like it did when I first had the surgery! I gotta get it together now!!!
Yeah I am a member. You have to be invited. What is your FB name?
My facebook is http://facebook.com/PSLuvYou can you send me an invite as well? Thank You!
Come follow me on Instagram @200poundsgone
HW: 420.. Maybe more
413 (7/14/2005)
260 (6/10/2010)
260 (09/28/2011)- No Weight Loss but the inches are dropping OFF *ZUMBA BABY*
204 (06/02/2013)- In the BEST shape of my life. Addicted to FITNESS
It has been awhile since posting here but I am still standing strong in my journey. This year will mark 8 years for me and I am proud to announce I am still losing and even stronger in my journey then I have ever been. I believe God has laid this path out for me to share with others and open the door for others to find their healthier lifestyle. I have been through it all. At one one I had gained almost 60 pounds back. That fall was a big wake up call for me. Since then I have been going hard, finding my lifestyle change. It would take hours to catch you all up on what has happen since the last couple of years. Please feel free to come follow me on IG and on Facebook.
IG: @200poundsgone
Facebook: http://facebook.com/PSLuvYou
BTW, I am holding a Summer Fun Fit Challenge and would love to have all of you whom are interested be a part.
Hope to see you there!
Come follow me on Instagram @200poundsgone
HW: 420.. Maybe more
413 (7/14/2005)
260 (6/10/2010)
260 (09/28/2011)- No Weight Loss but the inches are dropping OFF *ZUMBA BABY*
204 (06/02/2013)- In the BEST shape of my life. Addicted to FITNESS
on 6/2/13 10:36 am
Kidada send me your email on private message so I can add you.
I was thinking the same thing Jewel cuz it's been a long time since I have been on as well.
on 5/30/13 1:56 pm
I would be afraid to perm my hair so soon after surgery, but I have never been permed but I suspect it does put stress on hair and wouldn't take the chance.
This does help a lot. Thanks for your response!! :-) I will definitely wait.
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
