HAIR

Protein, protein, protein!

Thats part of the side effect some people get lucky and lose no hair at all.I lost alot mostly thinning.Be very careful about how much biotin you take because you might have hair popping up everywhere.And i also heard that it doesnt matter if you take it or not your hair still gonna thinning out. But in July i will be 4 years out and my hair has grew back so long and pretty i get lots of compliments.Ive also lost over 100 ppds 232/125.But its one lady on the forum she knows alot of info and i use to read all her post I think her name is Poet Kelly she can tell you anything you want to know.

Thank you Bscott