help me
my name is maiya im 21 years old and 6 days post op..
mentally i am ****** up not even going to lie. (excuse my language) i stopped smoking 13 days pre op after a pack a day for 5 years cold turkey. physically i am not hungry but mentally i am starving . food is all around me and if i see swanson broth one more time i might scream ... i rarely drink any fluids ( i just cant mentally do it for some reason) i am being perfectly honest in this post because i am seeking help from someone who has been thru or is going thru what i am going thru. with that being said i have feelings of regret , i cry all the time and sometimes have suicidal thoughts (i will not act on them ...just thoughts) i promise you i am not crazy . i am normally an extreamly joyful person who loves to laugh and make others laugh . right now is just a horrible time for me and need some help, encouragement , and inspiration to go on. honestly i am praying the pureed stage of this will be easier... please i need someone
- maiyat
Maiya,
Know, this will get easier. The buyer's remorse is normal. Many have feelings of regret right after surgery. Stay on your doctor's plan and don't stray. This is key for success.
The puree stage is better. I too could not take the broth so I drank protein shakes during my liquid stage along with Crystal Light since I could not drink water (and still cannot).
Stay focused, get all foods out of your house you cannot eat! Don't let the food monster tempt you!
You CAN do this!!
You MUST, MUST, MUST get your fluids in! Just take sips all day...not gulps, SIPS! SIP, SIP, SIP all day! Take a bottle with you everywhere you go.
I guarantee you will feel better when you get those fluids in! I know you are not feeling great now but 2-3 weeks from now, you will feel better.
Take one day at a time....I will check in with you periodically, if you don't mind.
Maiya,
Yes, this is difficult and will not be a walk in the park. Change your mindset..you took a positive step to better health and you should feel great about this. Stop feeling sorry for yourself and making excuses.
Use positive thinking...you can do this. Start logging your food and drink on My Fitness Pal. Hold yourself accountable for everything you put in your mouth. Get your walking in...
Make a list of all the things you want to do when you lose weight. Stay encouraged.
I will check on you.
on 1/14/16 8:52 am
Hi i was just visiting this site i was on revision.. im returning after 10 years i had the lapband back in january 2006 but now is not working anymore for me so i am getting the gastric sleeve..so i do know a little about post -op
As far as your water intake i was always in the hospital for dehydration at least once a month. the staff in the emergency room knew me by name lol trust me if you cant get the water in yourself go get the hospital and get the iv lol you will fill the difference right away i love it