Scale is moving!

After years of being noncompliant... a couple of days of compliance has equaled 3 pounds down.  Compliance works folks.  Don't try and trick the system.  I gained back 40 lbs being noncompliant.  I'm determined to work my way back.  No one is perfect, but if you're in the honeymoon phase BE COMPLIANT!  You'll be happy you did....

The fight continues... Nothing beats a failure but a try.  Don't give up.

I like it!!........I like it!!................That's progress!!

Keep it moving!!

JJ

Awesome.  I'm glad the scale is moving for you again.  :-)

Way to go! I am back on here and about 40 lbs heavier than I was 5 yrs ago! Today I started again. I have a closet full of clothes I cannot wear. I hope i get back to the stage where sugar makes me sick like it did when I first had the surgery! I gotta get it together now!!!

You can do it!  It's mental.  You've got fight the urge to eat without planning.  Go back to basics.

1.  Exercise daily

2.  Protein first

3. No sugar or white carbs

4. Take your vitamins

5. Drink your water.

This stuff works.  It's just fighting the impulse to eat stuff that makes you feel good for a moment, but hate yourself when your clothes don't.  Stay connected to the board and try every hour to get back on track.  Even if you mess up; start over the next minute... don't wait until the next day.. too much damage can occur.  Just don't ever give up.

With the support of the board, we can do this! :)

Congratulations!  I am just in the beginning stages of starting this journey...I hope.  I have my first informational meeting in a couple weeks but i wanted to know honestly about the procedure.  I know it is a mind and life style change as well but is there anything you would change?