HELL MUST HAVE FROZEN OVER BECAUSE I HAVE BEEN TRICKED INTO LOW CARBING

I had a whole reply and lost it. So basically you remove grains legumes dairy alcohol starches and processed foods. You eat meat veggies fruit nuts sends and healthy fats 

I'm not sure what al rocker did but this way of eating is called primal interchangeable width paleo

 

 

I ate eggs and some kind of meat for breakfast , snack I would have almond milks and nuts or seeds and would have meat and veggies for lunch and dinner. I did it more 80/20. I never made it 100% and still loss. Like I said I ate cheese. I also pancakes made with almond flour and banana   I brought a cookbook to help with ideas. I was never hungry.   There are other desserts you can try that are paleo.

These will help you to get started and give you recipes to try.

Mark's Daily Apple
Nom Nom Paleo
PaleOMG

Thanks Sandy

I looked it up and Al Roker did the PhysioCleanse.  The Paleo sounds a bit low carb to me which seems to be the case with many of these diets.   It all boils down to low carb which I hate but I guess I better consider it.  : /

I am going to check out the links you gave me and see if I can gather more information.  Oh let me ask you, did you drink shakes when you were doing the Paleo?

 

I did a shake maybe once or twice.  Although low carb, there are claims from tons of folks from the cites that it help them with other underlying health issues.  I can tell you my energy was through the roof, and I slept like a baby.  My water retention issues were resolved as well as my sweet tooth.  I've read others resolved and or went dormant their issues auto immune, IBS, RA as a result of Paleo.  

 

I just remember starting this journey and the nutritionist said that low carb would be my lifestyle if i wanted to be successful at WLS.  She may have a point.   I'm working my way back to Paleo.   

I'm going to check out paleo

Can't hurt & loard do I need help

Soy is the devil bit I luv it! Sow slows the thyroid. Add steroids and you likely have cushiness and hyperinsulinemia as well. Story of my life. You will gain easy & struggle to loose. You may need to eat like the metabolically challenged as I should

Only 1100 cal a day will get me into my long lost zone. That's 4 ever. Revision does little for metabolic nightmares. My nor revision will be if there a
Is damaged tissue.

We will find our way,
. Big sigh. .

Big Sign is right. I feel completely doomed.

My Surg office said injury can reverse weight gain post surgery...... Maybe try that to?

good luck

UNJURY ---stupid auto spell crap

 

Hi. BTB, thanks for the suggestion,  but

Your surgeon lied,  lol. I hate ALL protein drinks.

Hey,

 I started a modified paleo starting 1/28 and lost 6 lbs so for.  I've still ate/drank some dairy/cheese; and had some refined carbs, but for the most part I did

 

egg/meat or a protein smoothie in am.

snacked on fruit, nuts

lunch and dinner   lean protein and veggies and fruit for pm snack if needed.

 

I ate pizza yesterday and didn't feel like i wanted to attack the carbs.

 

 

I haven't eaten any sweets and gave up coffee.   I'm killing the water, i've been averaging between 12-16 cups a day.   Never since WLS have I been able to do that.  I'll let you know what week two brings.